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Lecturer(s)
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Pugner Marek, Mgr. Ph.D.
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Chytrá Iva, Mgr.
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Course content
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Game exercises: 1. Introduction, literature, credit requirements, safety in teaching gymnastics. Non-traditional forms of teaching gymnastics, 2. Improving gymnastic skills through games, 3. -4. Acrobatic exercise of individuals, couples and groups, 5. -7. The use of additional equipments in the gymnastic lessons, 8. Motivational aspects in the warm-up part of the lesson, 9. Obstacle tracks using gymnastics equipments, 10. Use of gymnastic hand apparatuses for the development of coordination, 11. Games and competitions in lessons with gymnastic content, 12. -13. Models of creatively-oriented teaching units in lessons with gymnastic content. Relaxation exercises: 1. Introduction, literature, credit requirements, safety in the lessons, characteristics of relaxation exercises, 2-5. The exercise focused on the stretching of individual muscle groups, 6. -7. Relaxation and mobilization exercise, 8. 10. Basics and examples of power yoga and fitness yoga, 11. -13. Creation of blocks of stretching and relaxation exercises.
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Learning activities and teaching methods
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Cooperative instruction, Skills demonstration, Practicum
- Practical training (number of hours)
- 26 hours per semester
- Undergraduate study programme term essay (20-40)
- 26 hours per semester
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| prerequisite |
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| Knowledge |
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| to use gymnastic terminology of elementary and artistic gymnastics |
| Skills |
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| to perform exercise elements in the extent of completed subjects KTV/ZG and KTV/GYM1N |
| to use spotting and rescue spotting provided during practice of already acquired motor skills |
| learning outcomes |
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| Knowledge |
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| to use knowledge of relaxation and stretching exercises |
| to use knowledge of different types of gymnastics in teaching unit with game - gymnastic content |
| Skills |
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| to design 10 games using gymnastic exercises, equipments and hand apparatuses |
| to verify motivational factor of games in teaching gymnastics |
| to apply knowledge of relaxation and stretching exercises to various exercise blocks and units |
| to apply knowledge and skills of various types of gymnastics in teaching unit with game - gymnastic content |
| teaching methods |
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| Knowledge |
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| Self-study of literature |
| Skills |
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| Practicum |
| Skills demonstration |
| Cooperative instruction |
| assessment methods |
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| Knowledge |
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| Seminar work |
| Skills |
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| Skills demonstration during practicum |
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Recommended literature
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Blahušová, Eva. Pilates & jóga pro sportovce. Vyd. 1. Praha : Olympia, 2008. ISBN 978-80-7376-086-1.
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Blahušová, Eva. Pilates pro rehabilitaci : zdravé cvičení bez bolesti. 1. vyd. Praha : Grada, 2010. ISBN 978-80-247-3307-4.
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Buzková, Klára. Fitness jóga : harmonické cvičení těla i duše. 1. vyd. Praha : Grada, 2006. ISBN 80-247-1525-2.
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Buzková, Klára. Strečink : 240 cvičení pro dokonalé protažení celého těla. Praha : Grada, 2006. ISBN 80-247-1342-X.
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Hacker, Patty; Malmberg, Eric,; Nance, Jim. Gymnastics fun & games. Champaign : Human Kinetics, 1996. ISBN 0-88011-557-2.
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Kos, Bohumil. Zábavná cvičení. Praha : Olympia, 1992. ISBN 80-7033-180-1.
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Krejčík, Václav. Powerjóga : dynamické cvičení budoucnosti : fitness pro ženy a muže každého věku. Vyd. 1. V Praze : Ikar, 2003. ISBN 80-249-0205-2.
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Krejčík, Václav. Powerjóga : nová cesta. 1. vyd. Praha : Grada, 2013. ISBN 978-80-247-4757-6.
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Krejčík, Václav. Zdravý život s powerjógou.. Praha: Ikar,, 2005.
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Malmberg, Eric. Gymnastics fun and games. Champaign, 1999. ISBN 0-88011-710-9.
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Nelson, Arnold G.; Kokkonen, Jouko. Strečink na anatomických základech. 1. vyd. Praha : Grada, 2009. ISBN 978-80-247-2784-4.
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Stackeová, Daniela. Relaxační techniky ve sportu : [autogenní trénink, dechová cvičení, svalová relaxace]. 1. vyd. Praha : Grada, 2011. ISBN 978-80-247-3646-4.
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Svatoň, Vratislav. Gymnastika metodicky a hrou : Metodické listy akrobatické a nářaďové gymnastiky pro děti mladšího školního věku. 1. vyd. Olomouc : Hanex, 1992.
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Svatoň, Vratislav; Zámostná, Alena. Gymnastika : Metodické listy cvičení v akrobacii a na nářadí. 1. vyd. Olomouc : Hanex, 1993. ISBN 80-900925-9-4.
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Werner, Peter H.; Williams, Lori H.; Hall, Tina J. Teaching children gymnastics. 3rd ed. Champaign : Human Kinetics, 2012. ISBN 978-1-4504-1092-2.
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Zítko, Miroslav; Skopová, Marie. Fit sestavy : protahovací, relaxační, posilovací, mobilizační. 1. vyd. Praha : Olympia, 1999. ISBN 80-7033-609-9.
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