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Lecturer(s)
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Petržílková Lenka, Mgr.
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Šujanec Miloš, Mgr.
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Course content
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1. Creating an exercise unit 2. Basic motor skills 3. Group exercises 4. Changes in the motion apparatus during involution and their clinical relevance 5. The polymorbidity and pain 6. Exercise for children, adults and seniors 7. Faulty posture and its impact on the state of the locomotive apparatus 8. Exercise for health and proper posture 9. Practical examples of lessons, training in conducting group and individual exercises in contact and online.
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Learning activities and teaching methods
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Collaborative instruction, One-to-One tutorial, Skills demonstration
- Individual project (40)
- 20 hours per semester
- Contact hours
- 30 hours per semester
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| prerequisite |
|---|
| Knowledge |
|---|
| list, describe and characterize bones, joints, muscles and nervous system in detail according to function |
| Skills |
|---|
| identify and show at the model or preparation individual muscles, bones, joints and nervous system |
| Competences |
|---|
| N/A |
| N/A |
| N/A |
| N/A |
| learning outcomes |
|---|
| Knowledge |
|---|
| describe the basic schema of the exercise unit |
| define differences during the exercise unit at different stages of life |
| describe the impact of involutional changes on individual performance |
| Skills |
|---|
| leading the exercise unit for fitness development and promoting proper posture |
| choose appropriate / inappropriate exercises for a group of individuals with respect to age, condition and fitness |
| Competences |
|---|
| N/A |
| N/A |
| N/A |
| teaching methods |
|---|
| Knowledge |
|---|
| Collaborative instruction |
| Skills |
|---|
| Practicum |
| Skills demonstration |
| Competences |
|---|
| Practicum |
| Collaborative instruction |
| Skills demonstration |
| assessment methods |
|---|
| Knowledge |
|---|
| Skills demonstration during practicum |
| Skills |
|---|
| Skills demonstration during practicum |
| Competences |
|---|
| Skills demonstration during practicum |
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Recommended literature
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Bursová, M. Kompenzační cvičení. Praha: Grada,, 2005.
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DOVALIL, J., a kol. Trénink a výkon ve sportu. Praha: Olympia. ISBN 978-80-7376-130-1.
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Kalvach, Z. Úvod do gerontologie a geriatrie. Karolínum, 1997.
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PERIČ, T. a DOVALIL, J. Sportovní trénink.
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Perič, T. Sportovní příprava dětí. Praha: Grada, 2004.
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VÉLE, František. Kineziologie: přehled klinické kineziologie a patokineziologie pro diagnostiku a terapii poruch pohybové soustavy. Praha: Triton, 2006. ISBN 80-7254-837-9.
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