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Lecturer(s)
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Matějovicová Tereza, Mgr. DiS.
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Hochmannová Jana, Mgr. Ph.D.
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Course content
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Pregnancy changes and correction exercise. Practice pelvic floor. Basic training unit for the first and 2 trimester of pregnancy. Exercise on a balloon. Breathing exercises. The exercise unit for 3rd trimester of pregnancy. Training concessional position and for pushing during childbirth. Swimming in pregnancy. Belly dance during pregnancy. Exercise in the postpartum period.
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Learning activities and teaching methods
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Lecture with visual aids, Practicum
- Contact hours
- 20 hours per semester
- Practical training (number of hours)
- 20 hours per semester
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| prerequisite |
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| Knowledge |
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| No particular prerequisites specified. |
| learning outcomes |
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| Student knows and explain the basics of physical education in the pregnancy, the methodology of physical exercises, possible limitations and risks in pregnancy. Apply the basics of relaxation, passive and active exercises and is able to determine the therapeutic efficacy of individual exercises. |
| teaching methods |
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| Lecture with visual aids |
| Practicum |
| assessment methods |
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| Skills demonstration during practicum |
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Recommended literature
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Hayes, Anya. Malá škola pilates. 2017. ISBN 978-80-7549-279-1.
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Kolář, Pavel; Máček, Miloš. Základy klinické rehabilitace. 2015. ISBN 978-80-7492-219-0.
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Oravcová, Lenka. Principy zdravého pohybu : jóga a jógová terapie. 2016. ISBN 978-80-87419-59-5.
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PAŘÍZEK, Antonín et al. Kniha o těhotenství a dítěti 5. vyd.,. Praha: Galén, 2015. ISBN 978-80-7492-213-8.
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Roßmann, Markus; Neumann, Bernd. Každý krok se počítá : správná chůze - nejjednodušší cesta ke zdraví. 2019. ISBN 978-80-264-2436-9.
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Stackeová, Daniela. Cvičení na bolavá záda. 2018. ISBN 978-80-271-0411-6.
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