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Lecturer(s)
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Procházka Vojtěch, Mgr. Ph.D.
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Kundrát Vladimír, Doc. Ph.D.
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Olšáková Katarína, Mgr.
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Course content
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Sprint 100 m, long jump, shot put, throw of the ball (350 g), 3000 m (men) and 1500 m (women) run. Diagnostics and development of technique of chosen athletic disciplines. Lectures: basics of theory of athletics /terminology, safety, warm-up, compensation, characteristics and technique of chosen athletic disciplines/. 1. Introductory lesson - aim, content, requirements, organization of the course Run - technique, alphabet, straights 2. Introductory testing (Cooper, 100 m, shot put, throw) 3. Shot put - alphabet, throw off from different positions Games for development of speed and take off abilities 4. Sprint - crouch start, training of start reaction Shot put - side technique - technique 5. Training of speed abilities Shot put - side technique - final form 6. Check of 100 m, shot put Throw - throw off exercises - games, competitions 7. General take off exercises Throw - 5 steps rhythm 8. Preparation take off exercises for long jump + training of starting Throw - final form 9. Check - 100 m, shot put, throw, long distance run Long distance run - fartlek run 10. Long distance run - fartlek run or high jump (according to weather) 11. Long jump - take off and flying phases, jumps from shortened starting Development of speed abilities 12. Long jump - final form 13. Test
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Learning activities and teaching methods
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Lecture with a video analysis, Discussion, Multimedia supported teaching, Skills demonstration, Students' self-study, Lecture with visual aids, Seminar
- Practical training (number of hours)
- 26 hours per semester
- Preparation for comprehensive test (10-40)
- 30 hours per semester
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| prerequisite |
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| Knowledge |
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| to apply basic knowledge of biology at the entrance exam level |
| to have basic knowledge of athletic disciplines |
| Skills |
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| to have motor abilities and skills from athletics at the entrance exam level for PE majors |
| to use basic techniques of selected athletic disciplines |
| to complete practical education including credit requirements with regard to his/her physical and health prerequisites |
| learning outcomes |
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| Knowledge |
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| to use gained theoretical knowledge |
| to determine fundamental mistakes in technique of athletic disciplines |
| to build a basic structure of the training unit in athletics in selected disciplines |
| Skills |
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| to demonstrate an increase in performance compared to the entrance exam |
| to correct the fundamental mistakes in technique in athletic disciplines |
| to predict performance in athletic disciplines based on the current speed, strength, endurance and skill prerequisites |
| to demonstrate basic techniques in selected athletic disciplines |
| to accomplish specified performance limits |
| to ensure safety of a practical teaching unit |
| teaching methods |
|---|
| Knowledge |
|---|
| Lecture with visual aids |
| Lecture with a video analysis |
| Seminar |
| Multimedia supported teaching |
| Discussion |
| Self-study of literature |
| Skills |
|---|
| Practicum |
| Skills demonstration |
| Self-study of literature |
| assessment methods |
|---|
| Knowledge |
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| Test |
| Skills demonstration during practicum |
| Skills |
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| Skills demonstration during practicum |
| Continuous assessment |
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Recommended literature
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Angela Lumpkin. Introduction to physical education, exercise science, and sport studies. Boston, 2005. ISBN 007285166X.
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Dostál, Emil; Velebil, Václav. Didaktika školní atletiky : Určeno pro posl. fak. tělesné výchovy a sportu. Praha : Státní pedagogické nakladatelství, 1991. ISBN 80-7066-257-3.
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Kellmann, Michael. Sport, recovery, and performance : interdisciplinary insights. London, 2018. ISBN 978-1-138-28776-1.
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Krasowski, Joe. Sports Scholarships & College Athletic Progs. Lawrenceville, NJ, 2004. ISBN 978076891524.
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Lütgeharm, Rudi. Leichtathletik für Kinder & Jugendliche - Grundschule : Stundenbilder für die Grundschule. Kerpen, 2019. ISBN 978-3-96624-017-8.
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Mark Guthrie. Coaching Track & Field Successfully. Champaign, IL : Human Kinetics, 2003. ISBN 978073604274.
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Michael Spilling. Sports Injuries How to Prevent, Diagnose & Treat. Broomall, PA, 2004. ISBN 978159084625.
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Rubáš, Karel. Základní atletické disciplíny : Určeno stud. 1. - 4. roč. učitelství pro 1. stupeň zákl. škol i učitelství všeobecně vzdělávacích předmětů pedag. fak.. 1. vyd. Plzeň : Západočeská univerzita, 1992. ISBN 80-7043-040-0.
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Shane Frederick. Track and field. Mankato, MN, 2012. ISBN 9781608182121.
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United States Olympic Committee. A basic guide to decathlon. Torrance, CA, Milwaukee, WI, 2001. ISBN 978083682796.
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William H. Freeman. Physical education, exercise, and sport science in a changing society. Sudbury, MA, 2011. ISBN 978076378157.
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Wohlgefahrt, Karlheinz. Ein neues ABC des Laufens, Springens und Werfens: 1 .. Hamburg, 2014. ISBN 978-3-8300-7438-0.
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