|
Lecturer(s)
|
-
Tůmová Helena, Mgr. Ph.D.
-
Blecha Petr, Mgr.
|
|
Course content
|
Introduction to teaching, safety instructions, credit requirements. Creation of exercise plans for different age and functional groups of individuals, health bases of applied programs. Health related programs in fitness - stretching and toning exercises. Fitness-oriented programs in fitness - elements of functional training. Fitness-oriented programs - aerobic programs. Health and functional bases for weight training and strengthening on machines. Exercises in fitness - health aspects of strengthening back and abdominal muscles. Exercises in fitness - health aspects of strengthening the muscles of the chest and shoulders. Exercises in fitness - health aspects of strengthening arm muscles, deep stabilizing system of the spine. Exercises in fitness - health aspects of strengthening pelvic muscles, the correct position of the pelvis. Exercises in fitness - health aspects of strengthening the muscles of the lower extremities. Credit test, fulfilling credit requirements.
|
|
Learning activities and teaching methods
|
- Preparation for comprehensive test (10-40)
- 10 hours per semester
- Undergraduate study programme term essay (20-40)
- 20 hours per semester
- Contact hours
- 26 hours per semester
- Presentation preparation (report) (1-10)
- 3 hours per semester
|
| prerequisite |
|---|
| Knowledge |
|---|
| to have basic knowledge of anatomy, physiology studied at the university |
| to have knowledge of muscle function tests and basic entrance movement diagnostics |
| Skills |
|---|
| to practically apply the issue of health exercise to selected individuals |
| to diagnose the wrong position of body segments and optimize positioning of a client in basic exercise positions |
| to have personal experience with some type of strength training |
| Competences |
|---|
| N/A |
| N/A |
| learning outcomes |
|---|
| Knowledge |
|---|
| Student používá a prakticky realizuje teoretické znalosti z oblasti fitness a wellness, |
| to theoretically explain the basic problems of exercise in fitness centers |
| to theoretically explain the basic problems of creating fitness training for the general population and for individuals with certain health specifics |
| to analyze entrance information and create an individually adjusted fitness program according to established criteria |
| Skills |
|---|
| to practically explain and demonstrate on examples the exercise in fitness for the general population and for individuals with certain health specifics |
| to analyze the condition of the musculoskeletal system of the selected individual, create and practically demonstrate an individually adjusted fitness program |
| Competences |
|---|
| N/A |
| N/A |
| teaching methods |
|---|
| Knowledge |
|---|
| Seminar |
| Individual study |
| Students' portfolio |
| Multimedia supported teaching |
| Skills |
|---|
| Seminar |
| Task-based study method |
| Skills demonstration |
| Multimedia supported teaching |
| Competences |
|---|
| Practicum |
| Multimedia supported teaching |
| assessment methods |
|---|
| Knowledge |
|---|
| Test |
| Seminar work |
| Portfolio |
| Skills |
|---|
| Continuous assessment |
| Skills demonstration during practicum |
| Self-evaluation |
| Peer evaluation of students |
| Competences |
|---|
| Test |
| Continuous assessment |
|
Recommended literature
|
-
Bean, A. Sports supplement. Bloomsbury Publishing PLC, 2015. ISBN 978-1-4729-0966-4.
-
Jane Johnson. Postural Correction. 2016. ISBN 9781492507123.
-
Kračmar, B. Kineziologická analýza sportovního pohybu.. Praha : TRITON, 2002.
-
STACKEOVA, D. Fitness programy teorie a praxe.
-
STACKEOVA, D. Fitness-metodika cvičení ve fitness centrech. Praha Karolinum, 2006.
-
Tlapák, P. tonus.
-
Tlapák, P. Tvarování těla pro muže i ženy. Praha : ARSCI, 1999. ISBN 80-86078-00-0.
-
Tlapák Petr. Posilování kloubní kondice. Praha, 2014. ISBN 978-80-7420-037-3.
|