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Lecturer(s)
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Levytska Jana, Mgr. Ph.D.
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Řehůřek Jan, Mgr.
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Course content
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1. Principles of successful self-defense 2. Defense against: grasp arms/hands, clothes; choking and hug; an attack by stick and knife 3. Disposal and transport of attacker 4. Women self-defense 5. Self-defense based on Asian martial arts
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Learning activities and teaching methods
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Collaborative instruction, Skills demonstration, Lecture with visual aids
- Practical training (number of hours)
- 26 hours per semester
- Undergraduate study programme term essay (20-40)
- 10 hours per semester
- Preparation for formative assessments (2-20)
- 16 hours per semester
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| prerequisite |
|---|
| Knowledge |
|---|
| to estimate the level of his/her motor skills to engage in individual exercises without injury |
| to master basic safety rules in combative sports |
| Skills |
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| to use basic motor skills in physical education |
| learning outcomes |
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| Knowledge |
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| to identify the self-defense action against strikes, kicking, choking and hugs |
| Skills |
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| to master self-defense action against strikes, kicking, choking and hugs |
| to adequately respond to any attacks from all directions |
| teaching methods |
|---|
| Knowledge |
|---|
| Lecture with visual aids |
| Skills demonstration |
| Collaborative instruction |
| Skills |
|---|
| Skills demonstration |
| Collaborative instruction |
| assessment methods |
|---|
| Knowledge |
|---|
| Practical exam |
| Seminar work |
| Skills |
|---|
| Skills demonstration during practicum |
| Self-evaluation |
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Recommended literature
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Bréda, Jiří; Dandová, Eva,; Kendíková, Jitka; Mertin, Václav. Sebeobrana učitele. 2017. ISBN 978-80-7496-345-2.
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Miller, Rory Kane. Realita násilí : k čemu jsou bojová umění ve skutečném světě. První vydání. 2017. ISBN 978-80-204-4401-1.
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Rýč, Bedřich; Petrů, Veronika. Sebeobrana pro ženy. 1. vyd. Praha : Grada, 2010. ISBN 978-80-247-3145-2.
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Rýč,B., Petru, V. Sebeobrana na ulici. Praha: Grada, 2008.
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Westbrook, Adele; Ratti, Oscar. Aikidó a dynamická sféra. Praha : Fighters Publications, 2005. ISBN 80-903079-8-1.
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