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Lecturer(s)
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Sýkora Oldřich, Mgr. Ph.D.
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Levytska Jana, Mgr. Ph.D.
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Course content
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1. Introduction to teaching, safety instructions, the starting position of the body for exercises, proper breathing. 2. Creation of exercise plans for different age groups, the choice and sequence of exercises, methodology of workout in the gym. 3. Exercise overview - strengthening of erector spine and rotators. 4. Exercise overview - strengthening of lower blades fixators and latissimus dorsi. 5. Exercise overview - strengthening of pectoral muscles and serratus anterior muscle. 6. Exercise overview - strengthening of deltoid muscle and external rotators of the shoulder joint. 7. Exercise overview - strengthening of arms muscles. 8. Exercise overview - strengthening of legs muscles - complex exercises. 9. Exercise overview - strengthening of legs muscles - isolated exercises. 10. Exercise overview - strengthening of abdominal muscles, deep stabilizing system of the spine. 11. Specifics of the exercise of beginners, women; rehabilitation workouts. 12. Strengthening of fitness or performance exercising athletes; training methods leading to muscle growth. 13. Credit test, credit requirements.
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Learning activities and teaching methods
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Skills demonstration, Practicum
- Practical training (number of hours)
- 26 hours per semester
- Undergraduate study programme term essay (20-40)
- 30 hours per semester
- Preparation for comprehensive test (10-40)
- 20 hours per semester
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| prerequisite |
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| Knowledge |
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| to use and aplly basic knowledge of anatomy, physiology, health physical education and sports taught at the Center of Physical Education and Sport |
| to explain working of individual fitness machines |
| Skills |
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| to apply practical skills acquired during study in the framework of strength preparation of individual sports |
| to evaluate static and dynamic postural function in the strength preparation environment |
| learning outcomes |
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| Knowledge |
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| to prepare and justify the fitness training program for selected person with random exercise goal (health, volume, reduction, etc..) |
| to create examples of training plans for individual muscle groups |
| Skills |
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| to practically demonstrate and organize the fitness training program for selected person with random exercise goal (health, volume, reduction, etc..) |
| to demonstrate and suitably apply examples of training plans for individual muscle groups |
| teaching methods |
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| Knowledge |
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| Practicum |
| Self-study of literature |
| Skills |
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| Skills demonstration |
| Task-based study method |
| assessment methods |
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| Knowledge |
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| Test |
| Seminar work |
| Skills |
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| Skills demonstration during practicum |
| Individual presentation at a seminar |
| Self-evaluation |
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Recommended literature
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Bean, A. Sports supplement. Bloomsbury Publishing PLC, 2015. ISBN 978-1-4729-0966-4.
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Contreras, Bret. Posilování : na anatomických základech. 1. vyd. Praha : Grada, 2014. ISBN 978-80-247-5075-0.
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Stackeová, D. Fitness programy - teorie a praxe. Praha, 2008. ISBN 978-80-7262-541-3.
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Tlapák, Petr. Posilování kloubní kondice : Centračně-stabilizační cvičení. Praha : ARSCI, 2014. ISBN 978-80-7420-037-3.
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