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Lecturer(s)
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Šimánek Petr, Mgr.
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Sýkora Oldřich, Mgr. Ph.D.
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Stašková Renata, Mgr.
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Chytrá Iva, Mgr.
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Papoušek Johan Petrus Wilhelmus, Doc. PaedDr. CSc.
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Pugner Marek, Mgr. Ph.D.
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Levora Jan, Mgr.
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Kundrát Vladimír, Doc. Ph.D.
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Gottwald Filip, Mgr.
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Mistrová Zdeňka, Mgr. Ph.D.
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Course content
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Theory and methodology of cross-country skiing - langlauf racing and skating. Theory and methodology of downhill skiing and turning on skis; general and specialized ski preparation. Equipment, ski lubrication. Principles and safety when staying in mountains. Preparation and realization of all-day trip on cross-country skies.
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Learning activities and teaching methods
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Lecture supplemented with a discussion, Lecture with a video analysis, Lecture with practical applications, Discussion, One-to-One tutorial, Skills demonstration, Students' self-study, Lecture with visual aids, Practicum, Field trip
- Attendance on a field trip (number of real hours - maximum 8h/day)
- 40 hours per semester
- Contact hours
- 10 hours per semester
- Preparation for comprehensive test (10-40)
- 10 hours per semester
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| prerequisite |
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| Knowledge |
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| to use basic theoretical knowledge form the field of cross country and downhill skiing in range of recommended high school study |
| Skills |
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| to practically use basic skiing skills in range of recommended high school study |
| learning outcomes |
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| Knowledge |
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| to perform theoretical knowledge of the first period of basic skiing education in cross-country skiing and basic skills of general and specialized ski preparation, |
| to describe and explain the methodology process of training of different types of ski run and basic skills of general and specialized ski preparation, |
| to identify and revise mistakes in the technique of the individual types of ski run and basic skills of general and specialized ski preparation, |
| to summarize and make connection between theoretical knowledge from the field of safety and danger in mountains, preparation of all-day trip on cross-country skies, preparation and service of skies, general and specialized ski preparation, methodology and technique of cross-coutry skiing. |
| Skills |
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| to perform practical skills of the first period of basic skiing education in cross-country skiing and basic skills of general and specialized ski preparation, |
| to identify and correct mistakes in the technique of the individual types of cross-country skiing and general and specialized ski training, |
| to practically perform individual elements of methodology process of training of different types of ski run and basic skills of general and specialized ski preparation, |
| teaching methods |
|---|
| Knowledge |
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| Lecture with visual aids |
| Lecture with a video analysis |
| Lecture supplemented with a discussion |
| Self-study of literature |
| One-to-One tutorial |
| Discussion |
| Skills |
|---|
| Practicum |
| Collaborative instruction |
| Field trip |
| Interactive lecture |
| One-to-One tutorial |
| assessment methods |
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| Knowledge |
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| Test |
| Skills |
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| Practical exam |
| Skills demonstration during practicum |
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Recommended literature
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Benešová,D., Štumbauer,J. Školní lyžování II. Sušice: Radovan Rebstök, 2006.
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Bolek,E.,Ilavský,J. Běh na lyžích, trénujeme s Kateřinou Neumannovou. Praha: Grada, 2008.
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Dvořák, František; Gnad, Tomáš; Mašková, Lada. Česká škola lyžování. Běh na lyžích. Praha : Svaz lyžařů České republiky, 1996.
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Gnad,T. a kol. Kapitoly z lyžování. Praha: UK, 2001.
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Štumbauer,J., Vobr,R. Moderní lyžování. České Budějovice: Koop, 2005.
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