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Lecturer(s)
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Course content
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1. Introductory lesson - organization, credit requirements, literature, instructions about safety during exercise. The correct technique of performing the basic steps. The correct body posture during exercise, 2. - 3. Practicing basic steps and simple links, music-movement relations, 4. - 5. Creation of the exercise block, the use of cueing. Health aspects of exercise, 6. Creation of symmetrical choreography to music, 7. Ceation of asymmetrical choreography to music, 8. - 9. Strengthening and stretching of the individual muscle groups within the modern forms of exercises, 10. - 11. The dance forms of the modern forms of exercises, 12. - 13. Creation of simple links of steps and choreographies with the practical presentation. Druhy moderních pohybových forem (MPF). Zdravotní aspekty aerobních, posilovacích, protahovacích a uvolňovacích cvičení. Posilování jednotlivých svalových skupin v rámci MPF. Zařazení strečinkových cvičení do hodin MPF. Využití náčiní a nářadí. Tvorba choreografie. Modern kinds of exercise with music (MPF) - dividing. Health aspects of aerobic, strengthening, stretching and relaxation exercises. Strengthening of individual muscle parts in MPF. Including of stretching exercises in lessons of MPF. Use of hand apparatuses and equipments. Creation of choreography.
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Learning activities and teaching methods
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Students' portfolio, One-to-One tutorial, Skills demonstration, Individual study, Self-study of literature, Practicum
- Practical training (number of hours)
- 26 hours per semester
- Undergraduate study programme term essay (20-40)
- 20 hours per semester
- Preparation for comprehensive test (10-40)
- 20 hours per semester
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| prerequisite |
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| Knowledge |
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| to explain and use basic knowledge of human biology and elementary gymnastics |
| Skills |
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| to demonstrate the basic positions and movements of the body and its parts during exercise |
| Competences |
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| N/A |
| N/A |
| learning outcomes |
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| Knowledge |
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| to use the terminology of modern forms of exercises |
| to explain and evaluate the correct body posture during aerobic exercise, strengthening and stretching |
| to create an exercise block in the field of modern forms of exercises and comprehensively record the prepared choreography |
| to use basic terms from the field of modern forms of exercises |
| Skills |
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| to demonstrate and teach a methodologically well designed exercise block in accordance with music |
| Competences |
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| N/A |
| teaching methods |
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| Knowledge |
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| Multimedia supported teaching |
| Individual study |
| Self-study of literature |
| Students' portfolio |
| One-to-One tutorial |
| Skills |
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| Practicum |
| Skills demonstration |
| Self-study of literature |
| Discussion |
| assessment methods |
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| Knowledge |
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| Test |
| Seminar work |
| Individual presentation at a seminar |
| Skills |
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| Skills demonstration during practicum |
| Continuous assessment |
| Self-evaluation |
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Recommended literature
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Hájková, Jana. Aerobik - soutěžní formy : kompletní průvodce tréninkem. Praha : Grada, 2006. ISBN 80-247-1311-X.
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Jarkovská, Helena; Jarkovská, Markéta. Posilování : s vlastním tělem 417krát jinak. 1. vyd. Praha : Grada, 2005. ISBN 80-247-0861-2.
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Jarkovská, Helena. 264 cvičení na velkém míči : [zásobník posilovacích a protahovacích cviků pro každého]. Praha : Grada, 2011. ISBN 978-80-247-3820-8.
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Muchová, Marta; Tománková, Karla. Cvičení na balanční plošině. 1. vyd. Praha : Grada, 2009. ISBN 978-80-247-2948-0.
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Skopová, Marie. Aerobik: kompletní průvodce/. Grada, 2008. ISBN 978-80-247-1746-3.
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