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Lecturer(s)
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Chytrá Iva, Mgr.
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Stašková Renata, Mgr.
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Course content
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1. Introductory lesson - organization, credit requirements, literature, instructions about safety during exercise. The correct technique of performing basic steps. The correct body posture during exercise, 2. Simple connections in aerobics. Creation of aerobic choreography - symmetrical, asymmetrical, 3. Step aerobics - creation of choreography, strengthening and stretching blocks, 4. Exercises on bosu balance trainer - creation of choreography, strengthening and stretching blocks, 5. Dance aerobics, funky aerobics, 6. Exercises in pairs (double aerobics, double step aerobics), slide aerobics, 7. The use of hand apparatus in the lessons of aerobics - weights, Thera-Bands, rubber bands, etc., 8. The use of exercises on Fitballs - strengthening and stretching blocks, 9. Conditional forms of aerobic exercise, interval training, 10. AF (alternative fitness) training, circuit training with the use of steps/bosu, etc., 11. Sample lesson of indoor cycling, 12. Sample lesson of Fit boxing, 13. Creating individual programs of aerobic forms with the chosen content.
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Learning activities and teaching methods
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Students' portfolio, One-to-One tutorial, Skills demonstration, Individual study, Practicum
- Practical training (number of hours)
- 26 hours per semester
- Undergraduate study programme term essay (20-40)
- 30 hours per semester
- Preparation for comprehensive test (10-40)
- 20 hours per semester
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| prerequisite |
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| Knowledge |
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| to explain and use knowledge gained in subject KTV/MPF1 |
| Skills |
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| to explain and use skills gained in subject KTV/MPF1 |
| learning outcomes |
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| Knowledge |
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| to use the terminology of modern movement forms focused on activities with use of equipment and hand apparatus or specific physical activities |
| to create a part of the exercise unit focused on modern movement forms and to explain this individually created block of exercises |
| to describe the differences of modern movement forms in individual age and performance groups of exercisers |
| Skills |
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| to present created block of modern movement forms with use of aids and technically correct |
| in accordance with music to present a suitable methodology of practice of choreography or specific movement activity (dance or fitness character) |
| teaching methods |
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| Knowledge |
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| Multimedia supported teaching |
| Individual study |
| Students' portfolio |
| One-to-One tutorial |
| Skills |
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| Skills demonstration |
| Practicum |
| Discussion |
| assessment methods |
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| Knowledge |
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| Seminar work |
| Individual presentation at a seminar |
| Continuous assessment |
| Self-evaluation |
| Skills |
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| Skills demonstration during practicum |
| Continuous assessment |
| Self-evaluation |
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Recommended literature
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Buzková, Klára. Fitness jóga : harmonické cvičení těla i duše. 1. vyd. Praha : Grada, 2006. ISBN 80-247-1525-2.
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Buzková, Klára. Strečink : 240 cvičení pro dokonalé protažení celého těla. Praha : Grada, 2006. ISBN 80-247-1342-X.
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Herman, Ellie. Pilates cvičení na míči : jak si zpevnit a zformovat celou postavu. Brno : Computer Press, 2007. ISBN 978-80-251-1596-1.
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Hnízdil, Jan; Novotná, Dana; Kirchner, Jiří. Spinning : technika jízdy, trénink, výběr hudby. Praha : Grada, 2005. ISBN 80-247-0963-5.
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Janošková, Hana; Muchová, Marta. Cvičení na míči pro celou rodinu. Vyd. 1. Brno : Computer Press, 2011. ISBN 978-80-251-3173-2.
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Jarkovská, Helena; Jarkovská, Markéta. Posilování : s vlastním tělem 417krát jinak. 1. vyd. Praha : Grada, 2005. ISBN 80-247-0861-2.
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Jarkovská, Helena; Jarkovská, Markéta. Posilování s náčiním : 306krát jinak. 1. vyd. Praha : Grada, 2009. ISBN 978-80-247-2535-2.
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Jarkovská, Helena. Posilování : kondiční kruhový trénink : [200 cviků v 28 programech - s vlastní vahou, s lehkým náčiním]. 1. vyd. Praha : Grada, 2009. ISBN 978-80-247-3056-1.
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Jarkovská, Helena. 264 cvičení na velkém míči : [zásobník posilovacích a protahovacích cviků pro každého]. Praha : Grada, 2011. ISBN 978-80-247-3820-8.
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Krejčík, Václav. Powerjóga : nová cesta. 1. vyd. Praha : Grada, 2013. ISBN 978-80-247-4757-6.
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Muchová, Marta; Tománková, Karla. Cvičení na balanční plošině. 1. vyd. Praha : Grada, 2009. ISBN 978-80-247-2948-0.
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Skopová, Marie. Aerobik: kompletní průvodce/. Grada, 2008. ISBN 978-80-247-1746-3.
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Vysušilová, Helena. Pilates - balanční cvičení. 2. vyd. Praha : ARSCI, 2003. ISBN 80-86078-32-9.
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Zítko, Miroslav; Skopová, Marie. Fit sestavy : protahovací, relaxační, posilovací, mobilizační. 1. vyd. Praha : Olympia, 1999. ISBN 80-7033-609-9.
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