|
Lecturer(s)
|
-
Sylla Šimon, Mgr.
-
Gallová Drahomíra, Mgr.
-
Chytrá Iva, Mgr.
|
|
Course content
|
Bodyformin is intended for students of all faculties and years of studies, for beginners as well as for advanced students, who want to exercise and train their muscles. The exercises are orientated on bodyforming, strengthening the center of the body, improving of coordination and cardio-vascular system.
|
|
Learning activities and teaching methods
|
Collaborative instruction, One-to-One tutorial
- Practical training (number of hours)
- 26 hours per semester
|
| prerequisite |
|---|
| Knowledge |
|---|
| Basic knowledge and skills of P.E. obtained at basic and secondary school. |
| learning outcomes |
|---|
| Both beginners and advanced students go through different forms of exercises, they try out aerobic and fitness training with and without instruments and stretching as well. |
| teaching methods |
|---|
| Collaborative instruction |
| One-to-One tutorial |
| assessment methods |
|---|
| Skills demonstration during practicum |
|
Recommended literature
|
-
Bursová, M. Kompenzační cvičení. Praha: Grada,, 2005.
-
Buzková, Klára. Strečink : 240 cvičení pro dokonalé protažení celého těla. Praha : Grada, 2006. ISBN 80-247-1342-X.
-
Hájková, Jana. Aerobik - soutěžní formy : kompletní průvodce tréninkem. Praha : Grada, 2006. ISBN 80-247-1311-X.
-
Kuhnertová Ch. Dokonalá postava. Ottovo nakladatelství Praha, 2000.
-
Skopová, Marie. Aerobik: kompletní průvodce/. Grada, 2008. ISBN 978-80-247-1746-3.
-
Zítko, Miroslav; Skopová, Marie. Fit sestavy : protahovací, relaxační, posilovací, mobilizační. 1. vyd. Praha : Olympia, 1999. ISBN 80-7033-609-9.
|