|
Lecturer(s)
|
-
Zábranský Karel, Mgr.
-
Linhart Nikola, Mgr.
-
Řehůřek Jan, Mgr.
-
Brýdl Vladimír, Mgr.
-
Sylla Šimon, Mgr.
-
Kotora Lukáš, Mgr.
-
Pešír Oldřich, Mgr.
-
Novák Martin, Mgr.
|
|
Course content
|
gymnastics basics skills, correct posture workouts, strength training and stretching, individual and couple training with or without equipment Bodybuilding: lower limbs (basic and supplementary workouts), chest (basic and supplementary workouts), back (basic and supplementary workouts), upper limbs - biceps (basic and supplementary workouts), triceps (basic and supplementary workouts)
|
|
Learning activities and teaching methods
|
Collaborative instruction
- Undergraduate study programme term essay (20-40)
- 20 hours per semester
- Contact hours
- 20 hours per semester
|
| prerequisite |
|---|
| Knowledge |
|---|
| Basic knowledge and skills of P.E. obtained at basic and secondary school. |
| learning outcomes |
|---|
| After successful completion of the course the students are able to prepare and elaborate a training programme and a separate weekly training plan with a view to: - increasing the active body weight share - decreasing weight through the reduction of fat - influencing specific groups of muscles - removing atrophy of muscles |
| teaching methods |
|---|
| Collaborative instruction |
| assessment methods |
|---|
| Seminar work |
|
Recommended literature
|
-
Bursová, M. Kompenzační cvičení. Praha: Grada,, 2005.
-
Jordan, A. Cvičení ve dvou. Grada, 2007. ISBN 978-80-247-2133-0.
-
Krištofič, J. Gymnastika pro zdravotní a kondiční účely.. Praha, 2004.
-
Tlapák, P. Tvarování těla pro muže i ženy. Praha : ARSCI, 1999. ISBN 80-86078-00-0.
-
VELLA, M. Anatomie pro trénink svalové síly a vytrvalosti.. Praha, Mladá fronta, 2007. ISBN 978-802-0416-469.
|