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Lecturer(s)
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Chytrá Iva, Mgr.
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Zábranský Karel, Mgr.
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Course content
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Training exercises, drills for reducing bodyweight and increasing knowledges of a health lifestyle.
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Learning activities and teaching methods
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Practicum
- Practical training (number of hours)
- 26 hours per semester
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| prerequisite |
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| Knowledge |
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| The student has a range of knowledge at the level of physical education in high school and the health condition corresponding to the sport activity. |
| Skills |
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| The student has a range of skills at the level of physical education in high school and the state of health corresponding to the sports activity. |
| Competences |
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| The student is able to engage in sports activities and manages the coordination of movements. |
| learning outcomes |
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| Knowledge |
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| The student knows the basics of human physiology and is familiar with the requirements for proper lifestyle. |
| Skills |
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| Student can provide correct bodyforming and weightreducing exercises. |
| Competences |
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| The student is able to effectively use exercise methods to reduce weight and set the right lifestyle. |
| teaching methods |
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| Knowledge |
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| Practicum |
| Lecture with visual aids |
| The student is introduced to various forms of exercises contributing to weight reduction. Suitable aids are used for the exercise. |
| Skills |
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| Practicum |
| Skills demonstration |
| The student is introduced to exercises that can achieve weight reduction. There are various types of exercises to help reduce weight. |
| Competences |
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| Lecture with visual aids |
| Skills demonstration |
| The basic principles of exercises are explained to the student, and then they are clearly demonstrated. |
| assessment methods |
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| Knowledge |
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| Test |
| Group presentation at a seminar |
| The student presents his knowledge about weight reduction and healthy living in group teaching and compares his knowledge with other students. |
| Skills |
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| Skills demonstration during practicum |
| Group presentation at a seminar |
| The student will demonstrate his set and together with others will evaluate its effectiveness in weight reduction. |
| Competences |
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| Skills demonstration during practicum |
| The set of exercises that the student practices is presented and its quality is evaluated with respect to weight reduction. |
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Recommended literature
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Kos, Bohumil. Kondiční gymnastika : základních cvičení. Praha : Olympia, 1977.
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Ondřej, Oldřich. Rekreační sport : Návod a pokyny pro cvičitele. [Díl] 2., Atletika, badminton, bruslení, lyžování, orientační běh, plavání, stolní tenis, sportovní gymnastika, triatlon, tenis, windsurfing a další. Praha : Olympia, 1988.
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